11 Brain Foods that will Strengthen your Child’s Intellect 2

As parents, we strive hard to do almost anything to sharpen our kid's brainpower. A simple step will be to add the right brain foods to their regular diet.

There is a cognizance among parents these days to create healthy eating habits in their children which is encouraging. In spite of all the efforts we take, kids of this age are still exposed to junk foods. Constant intake of junk foods can not only impact their general physical health but also take a strike on their brain development. So as parents we have the responsibility to include brain foods that can nurture their grey matter and help them gain the intellect they will need to thrive in this fast-developing world.


Brain Foods that can bolster your Kid’s Intelligence

Giving healthy foods to your children is essential. But developing healthy eating as a habit is more important. So try to instil this mantra in your kids right from a very young age.

As parents, we strive hard to do almost anything to sharpen our kid's brainpower. A simple step will be to add the right brain foods to their regular diet.

Nutrients like Vitamin A, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12, Folate, Protein, Zinc, Choline, Omega-3 Fatty acids, Iodine and Iron are very essential for brain development. So here are the top 11 brain foods that can provide these nutrients to support your child’s growing brain.

Other than these super brain foods there is a secret weapon which will boost your kid’s brainpower. Click here to know more.

1. Vegetables

Deep coloured vegetables are a good source of antioxidants which keep the brain cells healthy.

Broccoli contains BHA which helps the neurons to connect. Sweet Potato, Pumpkin, and Carrots are super brain foods.  

All Green leafy vegetables, Kale and Spinach are rich in Folate which ensures brain development. 

2. Fruits

Avocado is a rich source of unsaturated fat which promotes blood flow to the brain. Oranges are rich in Vitamin C which protects brain health.

Berries have high Vitamin C content which improves memory. They contain flavonoids which can enhance learning capabilities. You can give Gooseberries, Strawberries, Blueberries, Cherries and Blackberries.  

Other fruits like Kiwi, Bananas, Apples, Plums and even Tomatoes are very good brain foods. 

3. Nuts

Nuts like Walnuts, Almonds, and Peanuts are rich in Zinc and Vitamin E. They help in protecting nervous membranes, repairing brain cells and boosting cognitive functions.

4. Whole Grains

Whole grains are very essential for kids to keep them energetic and have full brain function in place. Rice, Wheat, Millets and all other whole grains contain Folate which ensures the proper functioning of the brain. They contain Vitamin E, Vitamin B, Potassium and Zinc which will help the brain to work swiftly.

5. Fish

Fishes contain Omega-3 Fatty acids which are the building blocks of the brain tissues and they improve mental skills. You can go for Salmon or Tuna or Trout.

6. Egg

Again Eggs contain Vitamin B12, essential fatty acids and Zinc which improves concentration. Egg yolks contain Choline which boosts memory.

7. Oat Meal

Oatmeal is rich in Protein and Fiber. It contains Vitamins, Potassium and Zinc which supplies steady energy to the body and helps the brain to work with its full strength.  

8. Seeds

Seeds like Sunflower seeds, Flex seeds are other brain foods. Pumpkin seeds contain Zinc, Copper, Iron and Magnesium which are essential for developing learning skills.

9. Turmeric

Turmeric is very essential in taking care of your child’s brain. It contains Curcumin which strengthens the brain cells and heals any damage.

10. Curd or Yogurt

Curd or Yogurt is rich in vitamin B and other fatty acids. In addition to acting as a probiotic, it also helps to develop brain cells and improve brain functioning.

11. Breastmilk

For infants, Breastmilk is the best brain developing food. WHO recommends exclusive breastfeeding until six months. To know more about breastfeeding visit our expert corner.  

After six months you can start with any of these weaning foods which are also brain-friendly like apples, banana, avocado, sweet potato, carrots, pumpkin and oatmeal.

If you found this article helpful please share it with your friends.

If you want to add any other brain foods to this list please add them in the comments.

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As parents, we strive hard to do almost anything to sharpen our kid's brainpower. A simple step will be to add the right brain foods to their regular diet.


About Janani Viswanathan

Janani Viswanathan, is a proud stay @ home mom of twin boys and an ex-software professional. She rejoices her motherhood and spreads the happiness by sharing her experience in raising twin kids. She loves to explore the world of parenting and discover numerous ways to bring up emotionally and physically strong children. If she isn't blogging, then you can presume that her little ones are keeping their mom busy.


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