Tips

• Choose the right kind of banana which is ripe.
• Add 2 spoons of mother’s milk or formula while mashing the banana. This will add texture to the food and the baby will also have a familiar taste.

Nutrient values

Banana,

• contains potassium, fiber, sulfur, iron, calcium, copper and magnesium phosphorous.
• is rich in vitamin A, C, B6, B12 and D.
• is easily digestible, controls diarrhea and  treats constipation.
• improves muscle function and bone development.
• helps in cleansing the urinary tract off the toxins.

Side effects

• Bananas generally are not allergic. However every child is unique and can develop allergies to any food. So start with 3-4 spoons of mashed banana per day and see if your baby develop any adverse reaction. If everything goes well for two to three days, then your baby should be comfortable with bananas and you can increase the amount of feed.
• There are contradicting remarks about feeding banana to a baby having reflux. Its better to get an opinion from your pediatrician before starting with bananas, if your baby has reflux problems.

Ideal time to start with the solid food for babies is said to be after 6 months. Always consult with your pediatrician about when to start and what can be added to your infant’s solid food diet.