Hello Twins and Me readers, This is my first contribution to Twins & Me’s Recipe Corner. You can expect some really healthy and appetizing recipes from my kitchen, every now and then. Today’s special is a simple yet delicious ‘Sweet Banana Roti’, which is one of the favorite dishes for my kid. I would like to mention here that my girl is not a big fan of bananas.
How Sweet Banana Roti impressed my Banana hating Kid?
Now are you wondering, how a Banana hater likes this Sweet Banana Roti? That is the specialty of this dish.
We call Banana as the ‘Poor man’s fruit’, as it is easily available to everyone.
We refer it as the ‘King of all fruits’, considering the numerous health benefits it offers us.
So when my Kid was not showing interests in bananas, my worries were mounting high. I could not blame her either, as she didn’t like the mushy texture of the bananas and sometimes the scent.
She feels terrific when I insist her to eat one full banana. I didn’t want to force her, but still was looking for a way to include it in her diet. And then sprouted this Sweet Banana Roti idea. However I was not sure of her liking for it.
But to my surprise, she was impressed by this dish. Not only did she like it, but insisted me to make it again. The dominating sweetness of Jaggery and the presence of whole Wheat flour suppressed the scent and texture of the bananas.
So my joy knew no bounds and now I never worry that she is not taking bananas. Instead, this Sweet Banana Roti has become a part of our regular diet.
If your kid has an aversion to bananas, do try this recipe. There are high chances he may like it. But I leave the big decision in your court. Are you going to let your kid know there is banana in this roti or something else? 😉
I would love to hear, how this recipe worked for your kids? You can share your thoughts in the comments section.
| Prep Time | 10-15 mins |
| Cook Time | 5 mins |
| Servings |
people |
- 2 Banana
- 1/4 cup Jaggery [1/2 or 1/4 cup according to taste]
- 3 pieces Coconut
- 1 cup Whole Wheat Flour
- 1 pinch Salt
- Oil or Ghee [as required]
Ingredients
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- Gather the required ingredients.
- Boil jaggery in water to remove impurities.
- Once it is completely dissolved, filter it and keep aside.
- Mash the bananas.
- Add the filtered jaggery concentrate to the mashed banana.
- Now add chopped coconut pieces to the mixture.
- Finally add wheat flour and a pinch of salt. Salt is used to enhance the sweet flavor.
- Make it into a soft loose dough.
- Spread the dough on the hot tawa with your hands.
- Cook it on a slow flame. Sprinkle oil or ghee on all sides of roti.
- Cook it on both sides until it turns golden brown.
- Yummy, Healthy Sweet Banana Roti is ready.
Tips
- 3 Yellaki bananas or 2 Morris (big) bananas can be used.
- Make sure the bananas are ripe.
- Instead of whole Wheat flour you can try with Ragi flour for a different taste.
Nutrient values
Whole wheat flour contains several vitamins and high fibre content.
Banana,
- contains potassium, fiber, sulfur, iron, calcium, copper and magnesium phosphorous.
- is rich in vitamin A, C, B6, B12 and D.
- is easily digestible, controls diarrhea and treats constipation.
- improves muscle function and bone development.
- helps in cleansing the urinary tract off the toxins.
Jaggery,
- acts as a cleansing agent and purifies blood.
- contains many anti-oxidants and minerals like zinc and selenium.
- aids digestion and minimizes constipation.
- is an energy booster.
- cures cough and cold
Side effects
Bananas, Whole Wheat flour and Jaggery are generally not allergic. However every child is unique and can develop allergies to any food. So before serving this delicious roti, do make sure that all these ingredients will suit your kid .
Hi priya its a delicious receipe one of my favorite food. Its really very good with your pictorial explanation. All the best.
Thanks for your comments. It has really motivated me to post more recipes!