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Sweet Banana Roti

Author : Priya Prasad
Prep Time : 10 minutes
Cook Time : 5 minutes
Total Time : 15 minutes
Course : Rotis
Cuisine : Indian
Servings: 2 people

Ingredients

  • 2 Banana
  • 1/4 cup Jaggery [1/2 or 1/4 cup according to taste]
  • 3 pieces Coconut
  • 1 cup Whole Wheat Flour
  • 1 pinch Salt
  • Oil or Ghee [as required]

Instructions

  • Gather the required ingredients.
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Prepare Jaggery Concentrate

  • Boil jaggery in water to remove impurities.
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  • Once it is completely dissolved, filter it and keep aside.

Sweet Banana Roti Preparation

  • Mash the bananas.
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  • Add the filtered jaggery concentrate to the mashed banana.
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  • Now add chopped coconut pieces to the mixture.
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  • Finally add wheat flour and a pinch of salt. Salt is used to enhance the sweet flavor.
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  • Make it into a soft loose dough.
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  • Spread the dough on the hot tawa with your hands.
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  • Cook it on a slow flame. Sprinkle oil or ghee on all sides of roti.
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  • Cook it on both sides until it turns golden brown.
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  • Yummy, Healthy Sweet Banana Roti is ready.
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Tips

  • 3 Yellaki bananas or 2 Morris (big) bananas can be used.
  • Make sure the bananas are ripe.
  • Instead of whole Wheat flour you can try with Ragi flour for a different taste.

Nutrient values

Whole wheat flour contains several vitamins and high fibre content.
Banana,
  • contains potassium, fiber, sulfur, iron, calcium, copper and magnesium phosphorous.
  • is rich in vitamin A, C, B6, B12 and D.
  • is easily digestible, controls diarrhea and  treats constipation.
  • improves muscle function and bone development.
  • helps in cleansing the urinary tract off the toxins.
Jaggery,
  • acts as a cleansing agent and purifies blood.
  • contains many anti-oxidants and minerals like zinc and selenium.
  • aids digestion and minimizes constipation.
  • is an energy booster.
  • cures cough and cold

Side effects

Bananas, Whole Wheat flour and Jaggery are generally not allergic. However every child is unique and can develop allergies to any food.  So before serving this delicious roti, do make sure that all these ingredients will suit your kid .